How can I help you?

I am a certified holistic nutritionist, AIP certified practitioner & mindset coach, for women with thyroid disorders who want to overcome hypothyroidism and build the healthy family they always dreamed of having.

I use my knowledge and expertise and combine them with the understanding and experience of someone who has had to conquer her own thyroid disorder in order to conceive and achieve a healthy pregnancy & postpartum experience.

I understand what it’s like to be where you’re at now.

I know how to get you to the other side of it.

I empathize with the struggle that comes along with that journey.

I support you through it every step of the way.

I always embrace a realistic approach that will make the steps we need to take achievable and sustainable for you and your real life.

I always encourage holistic practices that account for nutrition, lifestyle and mindset as contributors to our health.

I will work closely with you to get to the root of your fertility struggle, any pregnancy concerns/complications and postpartum woes. I will take the time to educate you about how diet & lifestyle really make a difference and I will provide you with a roadmap to healing and achieving your goals, supporting you every step of the way.

I am not only your nutritionist. I am your guide. I am your friend. I am your shoulder to cry on, and I am your motivation & inspiration to always keep pushing!

I will teach you to use nutrition, lifestyle, mindset & to become your own health advocate in order to gain control over your thyroid, your fertility, your pregnancy and your LIFE!

just want some free info?

My blog space is dedicated to getting real about holistic nutrition, particularly as it pertains to the thyroid + fertility, pregnancy & postpartum.

The goal is to keep an open discussion, sift through all the B.S. out there and bring you the real information you need to navigate your health and your goals.

I’ll tell you a little bit about me and my relationship to the information so you can learn a little bit more about me as we go. I want you to know that I’m not just your nutritionist; I’m a real human and I walk the walk, always forgiving myself when I stumble!

I think you’ll find you can relate and hopefully we can learn from each other along the way!

Let’s be friends!

Of course, with my friends, I also share all of my favourite recipes (like this healthy fudge recipe!) that will satisfy your cravings while actually providing healthy fats that support your metabolism, energy & hormone balance!

All of my recipes are super easy and made with real food ingredients! They are ALL gluten-free & dairy-free and many of them are compliant for some of the more focused thyroid/autoimmune supportive protocols that I work with like AIP, GAPS, & Paleo.

NO FLUFFY, FANCY RECIPES HERE! Only realistic, holistic ones! ;)

P.S. You can also check out the many FREE GUIDES I have available here! From going gluten-free to finding fertility, you might just see something worth downloading and taking a look at… all for free!

P.P.S. I also run a few Facebook Support Groups that might help you out!

If your thyroid disorder is autoimmune in nature, join my Realistic Holistic Autoimmune Warriors where I post info all about managing autoimmune disease on the regular and a big community of supportive spoonies ask questions and lean on one another!

If your goal is fertility, pregnancy and/or postpartum, join my NEW Facebook Support Group for women with hypothyroidism with the same goals as you!