The Grinch Who Stole my Chia Pudding! (Paleo, GF, DF, V)

Get your veggies in the morning and some holiday cheer too!

RecipesMegan KellyDecember 15, 2020The Realistic Holisticpaleo, gluten-free, dairy-free, vegan, chia pudding, collagen chia pudding, collagen, veggies, sneak veggies in, veggies for breakfast, celiac, hashimotos, prenatal nutritionComment

Peppermint Chocolate Truffles (Paleo, GF, DF, V)

Who is ready to get the paleo holiday party started!?!

RecipesMegan KellyDecember 1, 2020The Realistic Holisticholiday treat, holiday flavour, healthy treat, healthy recipes, healthy snack, healthy dessert, paleo snack, paleo dessert, paleo, gluten free snack, gluten free dessertComment

Paleo Pumpkin Loaf (GF, DF)

Get all the decadent flavours of fall in a healthy way with this paleo, gluten-free pumpkin loaf! Pumpkin spice all year round? Why not!?!

RecipesMegan KellyNovember 2, 2020The Realistic Holisticpumpkin recipes, pumpkin recipe, gluten-free baking, gluten-free bread, dairy-free baking, Paleo recipe, paleo baking, paleo bread, fall recipes, prenatal nutrition, celiac, hashimoto's, pregnantComment

Triple Chocolate Paleo Cupcakes (GF, DF)

Looking for a paleo, gluten-free, dairy-free cupcake recipes that will be a crowd-pleaser for ANY occasion!? Here ya go!

Recipes, PersonalMegan KellyOctober 28, 2020The Realistic Holisticpaleo cupcakes, gluten free cupcakes, chocolate paleo cupcakes, gender reveal party, gluten free baking, dairy free cupcakesComment

Sausage & Apple Breakfast Skillet (AIP, GAPS, Paleo, GF, DF)

A quick & easy fall breakfast that also happens to be AIP, GAPS, paleo, gluten-free, dairy-free, egg-free and soy-free.

RecipesMegan KellyOctober 16, 2020The Realistic Holistic gluten free recipe, gluten free breakfast, paleo, aip recipe, aip breakfast, gaps recipe, gaps breakfast, dairy free, dairy free recipe, Paleo recipe, paleo breakfastComment

Apple Spice Paleo Muffins

Looking for something to do with all those fresh apples you picked this fall season!!? I’ve got the perfect healthy & delicious recipe for you!

RecipesMegan KellyOctober 6, 2020The Realistic Holisticgluten free recipe, gluten free baking, gluten free muffins, paleo baking, paleo muffins, apple spice, apples, fall recipesComment

Sweet Potato & Spinach Egg Bites (Paleo, GF, DF)

This is a fantastic go-to breakfast for my Hashimoto’s warriors looking to amp up fertility & support a healthy pregnancy. Read why eggs can help with that inside!

Megan KellySeptember 22, 2020Comment

Dark Chocolate Chip Zucchini Muffins (Paleo, GF, DF)

You’re picky eaters will never know these muffins are gluten-free & dairy-free, let alone packed with nutritious veggies! Eat up!

RecipesMegan KellyAugust 15, 2020The Realistic Holisticgluten-free, dairy-free, paleo, gluten free muffins, dairy free muffins, paleo muffins, zucchini muffins, sneak veggies inComment

How Many Servings of Vegetables Do I Need? Why? How!?!

Let’s get real about the most important part of our diet: vegetables! Forget all the other fancy stuff for a second and lets focus back in on why vegetables should be the first thing we think of when we’re looking to improve our health, how many servings we need and how the heck to fit them all in!

AdviceMegan KellyMay 12, 2020The Realistic Holisticvegetables, nutrition, health benefits of vegetables, how many vegetables, serving size of vegetables, how to eat more vegetablesComment

Turmeric Walnut Chicken Nuggets (GAPS, Anti-SIBO, Paleo, GF, DF)

Trying to keep the family happy without relying on McDonalds drive through? I’ve got your back!

RecipesMegan KellyMay 11, 2020The Realistic Holisticgluten free recipes, anti-inflammatory recipes, turmeric, healthy chicken nuggets, healthy recipes, GAPS recipes, Paleo recipes, dairy free recipes, anti-SIBO recipesComment

Slow Cooker Cinnamon Applesauce (GAPS, AIP, GF, DF, V, Paleo)

Looking for an easy, delicious, nutritious and VERSATILE recipe that will last you over a week!? This recipe is a fantastic addition to any batch cooking session!

RecipesMegan KellyApril 1, 2020The Realistic Holisticapplesauce, GAPS, AIP, AIP coach, meal planning, batch cooking, gluten-free, dairy-free, slow cooker recipesComment

A Realistic Holistic Batch Cooking Guide

Learn how to batch cook & prep healthy meals for the whole week so you only have to grocery shop once, you can save time in the kitchen and you can save bucks in your wallet!

AdviceMegan KellyMarch 19, 2020The Realistic Holisticbatch cook, batch cooking, meal prep, meal planning, cookingComment

Instant Pot Carrot & Ginger Soup (AIP, GAPS, Paleo, GF, DF, V)

Looking for a nourishing, immune boosting soup to give you a fighting chance against COVID-19? This recipe is also just delicious and super gut healing for anytime, all year round!

RecipesMegan KellyMarch 17, 2020instant pot recipe, GAPS instant pot recipes, GAPS phase 1, GAPS recipes, GAPS, AIP, AIP recipesComment

Sausage & Jamaican Sweet Potato Skillet (AIP, GF, DF)

This simple, one-pan, five-ingredients recipe is a delicious AIP breakfast, lunch or dinner featuring my new fav ingredient… Jamaican sweet potatoes! Learn about this delicious root veggies & play with it in this nutritious meal!

RecipesMegan KellyFebruary 4, 2020The Realistic HolisticAIP breakfast, AIP diet, AIP, Jamaican sweet potato recipe, nightshade free recipes, gluten-free recipes, dairy-free recipesComment

Butternut Breakfast Risotto (AIP, GAPS, GF, DF)

Looking for something nutrient dense, savoury & satisfying for breakfast that ISN’T eggs, toast or cereal? I’ve got you covered. Check out this AIP & GAPS approved gut-healing powerhouse breakfast!

RecipesMegan KellyJanuary 30, 2020The Realistic Holistic gluten-free breakfast, gluten-free recipe, AIP breakfast, AIP, autoimmune paleo, autoimmune protocol, GAPS, GAPS breakfast, GAPS recipe, dairy-free recipe, dairy-free breakfast, egg-free breakfastComment

The Link Between Self-Compassion & Physiological Health

Looking at the science behind self-compassion as an anti-inflammatory tool for healing.

Advice, PersonalMegan KellyJanuary 24, 2020The Realistic Holistic self love, self care, self compassion, inflammation, anti-inflammatory, scienceComment

Paleo Gingerbread Brownies (GF, DF)

These festive holiday brownies offer those classic flavours without the classic inflammation!

RecipesMegan KellyDecember 24, 2019The Realistic Holisticpaleo christmas recipes, dairy-free christmas recipes, gluten-free christmas recipes, paleo brownies, paleo, glutenfree, dairyfree, gluten-free bakingComment

Slow Cooker Beef & Butternut Squash Soup (AIP, GAPS, GF, DF)

This soup is warm, satisfying, anti-inflammatory and easy to batch cook for a quick reheatable lunch throughout the chilly months. Make a big batch, eat what you can, freeze the rest for a snowy day!

RecipesMegan KellyNovember 19, 2019The Realistic HolisticAIP, GAPS, gluten-free, dairy-free, healthy soup recipe, grass fed beef, bone broth, nightshade-free, anti-inflammatory recipesComment

Sweet Potato Tuna Burgers (Paleo, Gluten-Free, Dairy-Free, Pescatarian)

Looking for something to accommodate a wide-range of food restrictions? Or just a delicious & healthy burger that you can meal prep for days of nutrient-packed meals? CHECK THIS RECIPE OUT!

RecipesMegan KellyNovember 12, 2019The Realistic Holistichealthy recipes, paleo recipe, gluten-free recipes, dairy-free recipes, pescatarian recipe, sweet potato tuna burgersComment

Instant Pot Sweet & Sour Meatballs (AIP, GAPS, GF, DF, Paleo)

Check out this hearty fall take on a classic comfort food! It is gut-healing, super filling and deeeelicious!

RecipesMegan KellyOctober 22, 2019The Realistic Holisticpumpkin recipes, AIP recipes, AIP dinner, AIP meatballs, AIP sweet & sour meatballs, instant pot recipe, Instant Pot meatballs, AIP Instant Pot recipe, GAPS instant pot recipes, paleo instant pot recipe, gluten-free instant pot recipe, gluten-free recipe, dairy-free recipe, dairy-free instant pot recipe, easy instant pot recipeComment

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