Instant Pot Carrot & Ginger Soup (AIP, GAPS, Paleo, GF, DF, V)

Soup soup soup all day! ⁠ ⁠

For those like me, recovering from some gut stuff, and even just for all of us looking to keep our immune systems in tip top shape, my number one recommendation...⁠ ⁠

SOUP! ⁠ ⁠

But not just any soup. ⁠ ⁠ Soup with a base of bone broth! Bone broth is packed with immunosupportive nutrients AND gut healing powers. ⁠ ⁠

Choose easy to digest vegetables like carrots and anti-viral herbs like ginger, garlic, and oregano to give yourself the best change to avoid and or kill ANY virus that tries to mess with you. ⁠ ⁠

This Instant Pot Carrot & Ginger Soup is GAPS compliant, AIP compliant, free of all the inflammatory things and SUPER DELICIOUS!

Try it out yourself & stay healthy folks!

Instant Pot Carrot & Ginger Soup

(AIP, GAPS, PALEO, GF, DF, V)

TIME: 25 minutes

SERVINGS: 4

INGREDIENTS

3 cups chicken bone broth (ideally homemade)

1 yellow onion (chopped)

1 clove of garlic (minced)

1 tbsp fresh ginger (minced)

6 carrots (chopped)

2 tsp fresh thyme (chopped)

1 1/4 cups organic coconut milk (canned, WITHOUT guar gum - I recommend Cha’s)

DIRECTIONS

1) Turn the instant pot to saute mode. Add a splash of bone broth along with the onion and cook for 3-4 minutes. Add the garlic & ginger and saute for 1 more minute.

2) Turn the saute mode off and add the carrots, thyme and the rest of the bone broth. Put th elid on and set to pressure cooker and cook for 5 minutes on high pressure. Once finished, release the pressure manually.

3) Carefully remove the lid and puree the soup in an immersion blender or a blender. Add the coconut milk and stir to combine.

4) Enjoy & boost that immunity!

I wish you all well during this chaotic time. Do everything you can to protect yourself and others from COVID-19. We’re all in this together… from afar!

Stay well,

Meg