Oh, hey there!

WHAT CAN i HELP YOU WITH?

I specialize in helping women with thyroid disorders (hypothyroidism, Hashimoto’s, nodules, & more!) find fertility, have a heathy pregnancy & a happy postpartum experience… all while applying my realistic holistic approach along the way!

Sound good?

let’s work together to conquer your thyroid disorder so that you can build the happy, healthy family you always dreamed of!

Here’s all the info about consultations, follow-ups and packages!

If you end up with questions, shoot me a message here! I’d be happy to help you out!

Consultations & Follow UPs

For those who want the flexibility of being able to go appointment-by-appointment, step-by-step and have some fun one-on-one with me!

Meet & Greet

It can be hard to commit to addressing your health with so many questions buzzing through your mind.

Is this girl for real?

How can she actually help me?

What does a holistic nutritionist even do!?

Will she make me give up everything that makes life worth living!?

I offer a free "meet and greet" where we can get to know each other a little bit better, ask all those nagging questions and make sure that I’m is the right fit for you!

FREE! :) 

Intake session

This is where things get personal!

I’ll take a deep dive into what's going on in your world that might be holding you back from achieving your goals. We’ll chat diet, exercise, sleep, stress, health history, mindset, environmental exposures and I’ll look at any bloodwork & provide feedback and advice for navigating the work you’re doing with your MD, ND, Endocrinologist, etc. (REMEMBER: I’ve been through it! I know it can take some pushing and advocating for one’s own health to really get the treatment you need!).

It’s all about getting into the nitty gritty details so that I can really personalize your plan!

At the end of the consultation I’ll give you a few things to think about before your first nutrition session.

Price: $195 + HST

initial Nutrition Session

This is where I blow your mind with all of nutrition, lifestyle, mindset & supplementation recommendations you need to manage your thyroid condition, optimize your fertility and ensure a healthy pregnancy!

This session starts with a review of your “concerns & considerations”, where we will discuss all of the things that came up in your intake that could be related to your concerns. You have to sit through the boring science stuff so that you can really understand why I’m is going to ask you to do what I ask you to do! When you understand it, you’re MUCH more likely to stick to it!

This way, it’s not “because my nutritionist told me to!”, it’s “because it is directly effecting my condition and my ability to maintain a healthy pregnancy!”

Then, we'll get real with each other and talk through the practical approaches you can take that make sense for both your life and for your health! Your first protocol will provide you with the most important steps & guiding principles to take to build a foundation for achieving your goals.

Price: $145 + HST

Follow-up Sessions

Follow ups with me are designed to keep you on track, troubleshoot, add on, and help you move forward at the right pace for you! 

At each follow up we will touch base about what's going right, what's going wrong, how to adjust and determining if there are any additional steps we can take. 

As you go, you can book as many follow-up sessions as you need. They can also be tacked on to the end of a package.

I’ll be there for ya! Whatever you need! It's your journey, I’m just there to help you find your way.

Price: $95 + HST

Meal plans

I build personalized meal plans based on your specific needs, sensitivities, preferences, finances & time! Let me take all the thinking out of it for you!

I will build a full week at a time for you full of easy & delicious meals, including the nutrition info and notes about how to play with the recipes.

I will schedule out the meals for you to let you know when to cook, what to eat and when.

I will even build your shopping list for you!

Price: $55 + HST

Personal Packages

These packages are designed to give us the chance to really dig in and get to the root cause of your health issues, address them directly through nutrition and lifestyle strategies that will help you FIND YOUR BALANCE AND GET YOU BACK TO FEELING LIKE YOU!

Time to Get Real!

A Real Jumpstart

This is my introductory 4-session package.

This program is for you if you just need someone to show you what path would be best for you to take and make sure you can stick with it.

What you get:

• Intake Session

• Initial Nutrition Session

• 2 Follow Ups

• Recipes, Handouts, Checklists & Cheat Sheets

• Email Access to Megan

This jumpstart gives you everything you need to start forming new healthy habits and start to see the difference nutrition & lifestyle can make.

Shall we?

Price: $500 + HST (save $35)

A Real Change

This is my 8-session personal package.

In this program I will work with you in depth knowing you’re committed to real change. 

What you get:

• Intake Session

• Intitial Nutrition Session

• 6 Follow Ups

• Recipes, Handouts, Guides, Checklists, & Cheat Sheets

• Email Access to Megan

This program ensures you get the in depth knowledge and understanding you need of nutrition and yourself to work toward a long lasting lifestyle for thyroid management, fertility & health! 

Ready to rumble?

Price: $799 + HST (save $115)

A Real Journey

This is my 12-session VIP program.

This program is designed for people who know they need to go that extra mile and need that solid support every step of the way.

I highly recommend this program for those who are struggling with infertility, and those with thyroid disorders who have just become pregnant in order work through all the roadblocks to fertility and/or to make sure you are getting what you need for every stage of pregnancy (plus, setting yourself up for an easy postpartum period!)

What you get:

• Intake Session

• Initial Nutrition Session

• 10 Follow Ups

• Recipes, Handouts, Guides, Checklists, & Cheat Sheets

• Personal Chat Access to Megan

• Live Online Monitored Food Journals

• BONUS: Weekly Meal Plans are complimentary for VIP only!

I will work closely with you to monitor your progress, troubleshoot and make sustainable changes that will transform your health & fertility and support your pregnancy!

Get ready to make a new friend, because if you're in for this journey it's going to be a ride! & I will make sure there's lots of fun involved! ;) 

Let’s do this!

Price: $1,095 + HST (save $200)

Frequently asked questions

Where are you located?

I live in Hamilton, ON, Canada. However, I work entirely online WORLDWIDE! I use a platform called Practice Better that offers free secure video chat internationally (no download required!). I also do phone consults if you prefer to just be in your PJ’s, no makeup, & hair in a greasy bun while you chat. I can relate!

I have worked with clients across the globe including Canada, U.S., Australia, England and Dubai. The process is extremely smooth and you get just as much support as if we were in clinic together!

You can also find me at Durham Natural Health Centre where I work once a week, in person, alongside an incredible holistic health care team of naturopaths, osteopaths, massage therapists & more!

So whether you’re near or far, don’t be afraid to reach out!

how do I schedule an appointment?

The best way to schedule an appointment is head to the bookings tab. When you get there you will see a scroll down menu with all appointment types and packages listed. Select whichever one you would like and book away!

If you’d prefer you can also send me a message here. Let me know what your primary concerns are and what your availability is like and we will get you scheduled ASAP.

HOW DOES PAYMENT WORK?

I provide several payment options including Stripe, PayPal, and Interac E-Transfer. If you book online through the Practice Better platform, you will be prompted to secure your appointment with a credit card number but you DO NOT have to pay before the appointment. Once we connect, we can discuss your preferred payment method and proceed accordingly.

I do offer payment plans for all packages through Practice Better as well to make it easier on your bank account if need be.