THE REALISTIC HOLISTIC // BLOG

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Posts tagged self care

The Link Between Self-Compassion & Physiological Health

Looking at the science behind self-compassion as an anti-inflammatory tool for healing.

Advice, PersonalMegan KellyJanuary 24, 2020The Realistic Holistic self love, self care, self compassion, inflammation, anti-inflammatory, scienceComment

Lavender Blue Mylk Latte

Need something to help you unwind at the end of the day that isn’t chocolate and wine? I’ve got the perfect relaxation latte to help you sink into an evening of self-care… because you deserve it!

RecipesMegan KellyApril 2, 2019The Realistic Holisticsuperfood, superfood latte, blue mylk, spirulina, blue butterfly pea powder, ashwagandha, raw honey, bee pollen, propolis, royal jelly, immune balancing, relaxation, self love, self careComment

THE REALISTIC HOLISTIC // BLOG

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