Posts tagged inflammation
Why You Should Still Eat Cruciferous Vegetables, Even (Especially?) If You Have a Thyroid Disorder
Why You Should Still Eat Cruciferous Vegetables, Even (Especially?) If You Have a Thyroid Disorder

Have you given up cruciferous vegetables to protect your thyroid? Here’s why I recommend you add them back ASAP!

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AdviceMegan KellyThe Realistic HolisticCruciferous vegetables and thyroid disease, cruciferous vegetables and hypothyroidism, cruciferous vegetables and hashimotos, hashimotos, hashimoto’s thyroiditis, hypothyroidism, thryoid disease, thyroid health, thyroid, cruciferous vegetables, should I avoid cruciferous vegetables like broccoli, antioxidants, goitrogens, goitrogens and thyroid health, iodine deficiency, iodine deficiency hypothyroidism, reducing TPO and thyroglobulin antibodies in hashimoto’s, cytokines, inflammation, T3, T4, TSHComment
Mental Health & Autoimmune Disease
Mental Health & Autoimmune Disease

There is a strong connection between autoimmune disease and the development of mental health disorders. Here’s what’s going on and a few tips for getting proactive!

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Megan KellyThe Realistic Holisticautoimmune disease, mental health, mood, mood disorders, mental illness, anxiety, depression, OCD, Th1, Th2, celiac, hashimoto's, crohn's, psoriasis, scleroderma, lupus, multiple sclerosis, Th1 dominance, Th2 dominance, schizophrenia, major depressive disorder, bipolar disorder, hyposerotonergia, hypoglutamatergia, leaky gut, blood brain barrier, zonulin, inflammation, inflammatory cytokines, TNF-alpha, mitochondrial dysfunction, gut healing, immune balancing Comments
Gut-Healing & Green Soup (AIP, GAPS, Paleo, GF, DF)
Gut-Healing & Green Soup (AIP, GAPS, Paleo, GF, DF)

Could you have a leaky gut? Find out if you do, why it might be happening and how it’s affecting your system. + Learn the #1 tool I use to heal!

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Recipes, AdviceMegan KellyThe Realistic Holisticleaky gut, gut healing, gut health, intestinal permeability, inflammation, autoimmune disease, autoimmune response, lectins, gluten, casein, chronic inflammation, chronic disease, calm the autoimmune response, disease progression, bone broth, celiac, hashimoto's, gut healing green soup, gut healing recipe, AIP recipe, GAPS soup, GAPS recipe, paleo recipe, gluten free recipe, dairy free recipe Comments