There are two things I can’t get enough of in the fall: pumpkin and soups! Why not put them both together and batch cook for a week of delicious and nutritious lunches!?!
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Looking for a way to enjoy all of these pumpkin recipes without spending a lot of time baking? You’re in the right place! This recipe also happens to be AIP, paleo, gluten-free and dairy-free!
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Looking for an easy chicken recipe that isn’t just same old, same old?! You’ve found it!
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If you’re like me and you have a sweet tooth and no time, but need to stay on point with your nutrition, then this recipe is for you! These cookies can be whipped up in 15 minutes with just 3 ingredients and an oven. Check them out!
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Could you have a leaky gut? Find out if you do, why it might be happening and how it’s affecting your system. + Learn the #1 tool I use to heal!
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Just a simple healthy recipe for supporting a healthy new year!
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Grab this super simple AIP, gluten-free, dairy-free, paleo recipe! It uses only 7 ingredients & you can make it under 30 minutes, PLUS it makes great leftovers!
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Can’t find a dairy-free yogurt that works for you? It’s time to make your own! I’ll walk you through TWO WAYS you can make homemade coconut yogurt! One uses the instant pot and the other is just the good ol’ fashioned way! Check it out!
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Check out some of the health benefits of pumpkin and grab my AIP Pumpkin Porridge Breakfast Bowl to start reaping those benefits from your first bite of the day!
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Join my for Fudge Fridays with this HEALTHY FUDGE RECIPE!!! Yep, you heard (/read) me right! This recipe is AIP, GAPS, Paleo, Gluten-Free and Dairy-Free… you can even make it Keto! It’s only 6 ingredients and you can make it in under 15 minutes, so why the heck not!?
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Add a little sweetness to your life without uprooting your therapeutic diet. This AIP dessert recipe works for you, not against you!
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