How Many Servings of Vegetables Do I Need? Why? How!?!

Let’s get real about the most important part of our diet: vegetables! Forget all the other fancy stuff for a second and lets focus back in on why vegetables should be the first thing we think of when we’re looking to improve our health, how many servings we need and how the heck to fit them all in!

AdviceMegan KellyMay 12, 2020The Realistic Holisticvegetables, nutrition, health benefits of vegetables, how many vegetables, serving size of vegetables, how to eat more vegetablesComment

How to Beat Chocolate Cravings + Snow Turtles Recipe (Paleo, GF, DF, V)

Click through to find few quick tips on beating your chocolate cravings, achieving your new years resolutions and a healthy homemade chocolate treat that will help you out along the way!

Advice, RecipesMegan KellyJanuary 5, 2019THE REALISTIC HOLISTIC how to beat chocolate cravings, chocolate cravings, stop chocolate cravings, healthy chocolate recipe, nutrition, paleo chocolate recipe, gluten-free chocolate recipe, vegan chocolate recipe, paleo dessert, stress cravings, stress eating, homemade chocolate treats, chocoholicComment

Health Benefits of Pumpkin + Pumpkin Porridge Breakfast Bowl (AIP, GAPS, Paleo, GF, DF)

Check out some of the health benefits of pumpkin and grab my AIP Pumpkin Porridge Breakfast Bowl to start reaping those benefits from your first bite of the day!

Healthy New Year!

My top 5 steps to help you achieve your healthy resolutions in 2018!

AdviceMegan KellyJanuary 9, 2018new years resolutions, nutritionist, nutrition, healthy habitsComment

Bone Broth: Whats the Big Deal!?

Is bone broth really all it's cracked up to be?

AdviceMegan KellyOctober 31, 2017bone broth, nutrition, collagen, gut health, gut healing, leaky gut, nutritoinist, toronto Comments

Upgrade Your Thanksgiving!

Stuff the turkey, not yourself! A few suggestions for getting through your thanksgiving meal so that you can enjoy it all without hurting your tummy! PLUS: A BONUS RECIPE!

Advice, RecipesMegan KellyOctober 5, 2017thanksgiving, healthythanksgiving, turkey, cranberry, stuffing, nutrition, digestion, bloatingComment

Canada's Food Guide: Baby Steps

Canada is finally taking a second look at their food guide recommendations! Take a look at some of the guidelines they may be proposing now and exactly what they might imply for the health of Canadians!