Health Benefits of Pumpkin + Pumpkin Porridge Breakfast Bowl (AIP, GAPS, Paleo, GF, DF)

Check out some of the health benefits of pumpkin and grab my AIP Pumpkin Porridge Breakfast Bowl to start reaping those benefits from your first bite of the day!

How & Why to eat Organ Meats

A beginners guide to eating offal (and why it’s not so awful!)

Advice, RecipesMegan KellySeptember 25, 2018liver, organ meat, gass-fed, health benefits, health facts, health fats, vitamin A, vitamin E, choline, iron, purines, B12, folic acid, pregnancy, autoimmune, celiac, hashimotos, psoriasis, gut healing, gut health, nutritionist, toronto, nutrition adviceComment

Healthy New Year!

My top 5 steps to help you achieve your healthy resolutions in 2018!

AdviceMegan KellyJanuary 9, 2018new years resolutions, nutritionist, nutrition, healthy habitsComment

Chocolate Avocado Mini Muffins (GF, DF, Paleo)

These little beauties are the lazy girl's solution to gluten-free, dairy-free chocolatey goodness! Check it out!

RecipesMegan KellyJuly 16, 2017gluten-free, dairy-free, paleo, autoimmune, celiac, lazy cooking, baking, homemade, chocolate, avocado, muffins, nutrition, nutritionist, torontoComment

Product Spotlight! MACA + CACAO by Organika

Check out why it makes sense to mix these two superfoods and how I used this blend for 7 DELCIOUS RECIPES!!!!

Recipes, AdviceMegan KellyMay 30, 2017maca, cacao, organika, chocolate, recipe, health, wellness, holistic, nutrition, toronto, nutritionist Comments

Top 5 Warming Foods for Winter

Did you know you can keep warm with nutrition? Check out my top 5 warming foods! Hint. That is red wine in my hand! ;)

AdviceMegan KellyJanuary 9, 2017top 5, warming foods, nutrition, health, wellness, holistic nutrition, toronto, nutritionist, ghee, ginger, sweet potato, healthy fats, honey, antibacterial, wineComment

Maple Cranberry Sweet Potato Melange

An easy, sweet, festive side bringing whole nourishing foods to any holiday dinner table.

RecipesMegan KellyDecember 25, 2016christmas, side dish, healthy, health food, healthy meal, healthy living, sweet potato, celiac, gluten-free, vegan, vegetarian, dairy-free, paleo, health, wellness, holistic, nutrition, toronto, nutritionist, wfpb, whole foods, nourishComment

The Realistic Holistic

An intro to the realistic holistic, her philosophy and her blog.

PersonalMegan KellyDecember 20, 2016nutrition, holistic, health, wellness, toronto, nutritionist, realistic, bioindividuality, celiac, CNP, energy, vitality, eatclean, SAD diet, diet, lifestyle, food, healthy living, quinoa, thyroid, business, practices, philosophy, blog Comment

THE REALISTIC HOLISTIC // BLOG

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The Realistic HOlistic

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