Posts tagged celiac
My Celiac Story
My Celiac Story

Learn about my celiac story. Share your own. Keep the conversation going.

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PersonalMegan KellyThe Realistic Holisticceliac, celiac disease story, celiac disease awareness month, hashimoto's thyroiditis diagnosis, disordered eating, tooth loss, tooth loss due to celiac disease, weight loss due to celiac disease, depression due to celaic disease, dysmenorrhea due to celiac disease, hormonal imbalance due to celiac disease, celiac disease development, celiac disease symptoms, autoimmune disease developmentComment
Gluten Antibody Cross-Reactivity in Celiac Disease
Gluten Antibody Cross-Reactivity in Celiac Disease

Many of the foods we replace gluten with when we go gluten-free may still be fuelling your autoimmune disease. Learn more about celiac disease and gluten cross-reactivity to make sure you are on a path to real healing.

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Personal, AdviceMegan KellyThe Realistic Holisticceliac, celiac disease, celiac disease cross-reactivity, gluten sensitivity cross-reactivity, gluten antibodies, anti-gliadin antibodies, anti-gliadin antibodies celiac disease, newly diagnosed celiac disease, not finding remission from celiac disease, gluten-free diet not healing celiac disease, gluten-free diet, gut healing, autoimmune disease, dairy and celiac disease, cross-contamination in celiac disease, gluten-free quickstart guide Comments
Paleo Coconut Tortillas (GAPS, Paleo, GF, DF)
Paleo Coconut Tortillas (GAPS, Paleo, GF, DF)

In honour of celiac awareness month, I am going crazy in the kitchen to come up with gluten-free alternatives to all our gluten-filled favourites. This is a game-changing gluten-free recipe that will help you get away from feeling WRAPPED up in the overwhelm of not being able to eat what everyone else eats! RETAKE TACO TUESDAY!

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Advice, RecipesMegan KellyThe Realistic Holistic celiac disease, celiac, gluten-free, gluten-free tortilla, paleo tortilla recipe, gluten-free tortilla recipe, dairy-free tortilla recipe, GAPS tortilla recipe, GAPS, gluten-free recipes, dairy-free, paleo, gut healing, gluten-free quickstart guide, how to go gluten-free Comments
Mental Health & Autoimmune Disease
Mental Health & Autoimmune Disease

There is a strong connection between autoimmune disease and the development of mental health disorders. Here’s what’s going on and a few tips for getting proactive!

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Megan KellyThe Realistic Holisticautoimmune disease, mental health, mood, mood disorders, mental illness, anxiety, depression, OCD, Th1, Th2, celiac, hashimoto's, crohn's, psoriasis, scleroderma, lupus, multiple sclerosis, Th1 dominance, Th2 dominance, schizophrenia, major depressive disorder, bipolar disorder, hyposerotonergia, hypoglutamatergia, leaky gut, blood brain barrier, zonulin, inflammation, inflammatory cytokines, TNF-alpha, mitochondrial dysfunction, gut healing, immune balancing Comments
How to Brew Your Own Kombucha
How to Brew Your Own Kombucha

Want to get those delicious fizzy probiotics in your life but don’t want to sepend $5 a day! Start making your own kombucha at home! It’s fun and totally simple once you get the hang of it. Let me walk you through how!

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Advice, RecipesMegan KellyThe Realistic Holistichow to make kombucha, how to brew your own kombucha, health benefits of kombucha, benefits of probiotics, benefits of fermented foods, probiotics, fermentation, SCOBY, is my SCOBY ok?, second fermentation, how to add flavour to kombucha, how to make your kombucha fizzy, how to store your SCOBY, how to store your kombucha, gut health, gut microbiome, hashimoto's, celiac, autoimmune disease, gut healingComment
3 Ingredient Banana Chocolate Chia Crisps (Paleo, GAPS, GF, DF, Vegan)
3 Ingredient Banana Chocolate Chia Crisps (Paleo, GAPS, GF, DF, Vegan)

These can make a great paleo snack for kids and adults alike, HOWEVER, please read this full blog if you have a digestive or autoimmune disorder and plan on making them!

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RecipesMegan KellyThe Realistic Holisticdigestive disorders, autoimmune disease, paleo snack for kids, paleo snack, snack, healthy fats, fibre, mucilaginous fibre, gluten-free, dairy-free, paleo, vegan, chia seeds, 3 ingredients nack, aip protocol, celiac, dysbiosis, autoimmune triggers, 3-Ingredient Snack, easy paleo snack, banana chocolate chiaComment
Gut-Healing & Green Soup (AIP, GAPS, Paleo, GF, DF)
Gut-Healing & Green Soup (AIP, GAPS, Paleo, GF, DF)

Could you have a leaky gut? Find out if you do, why it might be happening and how it’s affecting your system. + Learn the #1 tool I use to heal!

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Recipes, AdviceMegan KellyThe Realistic Holisticleaky gut, gut healing, gut health, intestinal permeability, inflammation, autoimmune disease, autoimmune response, lectins, gluten, casein, chronic inflammation, chronic disease, calm the autoimmune response, disease progression, bone broth, celiac, hashimoto's, gut healing green soup, gut healing recipe, AIP recipe, GAPS soup, GAPS recipe, paleo recipe, gluten free recipe, dairy free recipe Comments
Butternut Veggie Dip (AIP, GAPS, Paleo, GF, DF)
Butternut Veggie Dip (AIP, GAPS, Paleo, GF, DF)

Having trouble getting enough veggies into your diet? This dip might just be the solution!

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RecipesMegan KellyThe Realistic Holistichow to get more veggies, veggie dip, butternut squash dip, butternut squash, aip dip, aip recipe, aip snack, gaps recipe, gaps dip, gaps snack, paleo recipe, paleo snack, paleo dip, gluten-free recipe, gluten-free snack, gluten-free dip, dairy-free recipe, dairy-free snack, dairy-free dip, healthy kids, healthy snack, disguise your veggies, hidden veggies, celiac, aip, autoimmune diseaseComment
Creamy Garlic Spaghetti Squash Casserole (AIP, GAPS, Paleo, GF, DF)
Creamy Garlic Spaghetti Squash Casserole (AIP, GAPS, Paleo, GF, DF)

This is a great option for batch cooking a large meal that can feed the whole family for days! As always, it’s gluten-free, dairy-free and also AIP & GAPS compliant! Chow down & watch the smiles pile up!

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RecipesMegan KellyThe Realistic Holisticspaghetti squash casserole, aip casserole, gaps recipe, gaps casserole, gluten-free casserole, dairy-free casserole, aip dinner, gaps dinner, paleo dinner, batch cooking, realistic holistic, batch cook, easy healthy recipe, celiac, hashimotos, autoimmune diseaseComment
Your Guide to Staying Healthy Over the Holidays!
Your Guide to Staying Healthy Over the Holidays!

Dreading all the holiday parties coming up because you know they’re going to make it difficult to stick to your health goals? This is your guide to ENJOYING the holidays without sacrificing health!

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AdviceMegan KellyThe Realistic Holisticstaying healthy over the holidays, staying healthy, healthy holidays, health goals, holiday health goals, celiac, tactics to enjoy the holidays and feel my best, gluten free holidays, avoid overeating Comments
Homemade Coconut Yogurt - TWO WAYS! (AIP, GAPS, DF, GF, V)
Homemade Coconut Yogurt - TWO WAYS! (AIP, GAPS, DF, GF, V)

Can’t find a dairy-free yogurt that works for you? It’s time to make your own! I’ll walk you through TWO WAYS you can make homemade coconut yogurt! One uses the instant pot and the other is just the good ol’ fashioned way! Check it out!

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Recipes, AdviceMegan KellyThe Realistic Holistichomemade coconut yogurt, instant pot coconut yogurt, homemade coconut yogurt two ways, AIP coconut yogurt, AIP recipe, GAPS recipe, GAPS yogurt, dairy-free, dairy-free yogurt, gluten-free, celiac, vegan yogurt, thickeners, gums, gut irritants, leaky gut, carrageenanComment
Health Benefits of Pumpkin + Pumpkin Porridge Breakfast Bowl (AIP, GAPS, Paleo, GF, DF)
Health Benefits of Pumpkin + Pumpkin Porridge Breakfast Bowl (AIP, GAPS, Paleo, GF, DF)

Check out some of the health benefits of pumpkin and grab my AIP Pumpkin Porridge Breakfast Bowl to start reaping those benefits from your first bite of the day!

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Advice, RecipesMegan KellyThe Realistic Holistichealth benefits of pumpkin, pumpkin porridge, AIP recipe, AIP breakfast, GAPS breakfast, Paleo porridge, gluten-free breakfast, dairy-free breakfast, gut healing, eye health, skin health, cancer prevention, immune support, muscle recovery, grain-free, batch cooking, autoimmune disease, celiac, hashimotos, gut health, nutritionist, nutritionComment