Posts tagged probiotics
How to Brew Your Own Kombucha
How to Brew Your Own Kombucha

Want to get those delicious fizzy probiotics in your life but don’t want to sepend $5 a day! Start making your own kombucha at home! It’s fun and totally simple once you get the hang of it. Let me walk you through how!

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Advice, RecipesMegan KellyThe Realistic Holistichow to make kombucha, how to brew your own kombucha, health benefits of kombucha, benefits of probiotics, benefits of fermented foods, probiotics, fermentation, SCOBY, is my SCOBY ok?, second fermentation, how to add flavour to kombucha, how to make your kombucha fizzy, how to store your SCOBY, how to store your kombucha, gut health, gut microbiome, hashimoto's, celiac, autoimmune disease, gut healingComment
Chicken & Apple, Sauerkraut Skillet (AIP, GAPS, Paleo, GF, DF)
Chicken & Apple, Sauerkraut Skillet (AIP, GAPS, Paleo, GF, DF)

Looking to get some more probiotic foods into your diet but can’t quite stomach the taste? This recipe might just be for you!

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Megan KellyThe Realistic Holisticfermented foods, the benefits of fermented foods, fermented foods on the AIP diet, AIP friendly fermented foods, where to start with fermented foods, gut-healing diet, how to eat fermented foods, probiotics, easy ways to incorporate fermented foods, improve digestion, protect the immune system, support a healthy gut, reduce inflammation, improve mood, enhance serotonin production, AIP, aip recipe, one skillet recipe, gaps DINNER RECIPE, Paleo dinner recipe, Gluten-free dinner recipe, dairy-free dinner recipe, sauerkraut recipeComment