Posts tagged gut healing
No-Bake AIP Pumpkin Protein Bars (GF, DF, Paleo)
No-Bake AIP Pumpkin Protein Bars (GF, DF, Paleo)

Looking for a way to enjoy all of these pumpkin recipes without spending a lot of time baking? You’re in the right place! This recipe also happens to be AIP, paleo, gluten-free and dairy-free!

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RecipesMegan KellyThe Realistic HolisticAIP pumpkin recipe, Healthy pumpkin recipe, AIP recipe, AIP protein bar, collagen recipe, carob recipe, gluten free recipe, gluten free snack, gluten free protein bar, dairy free recipes, dairy free protein bar, gut healing recipe, gut healing Comment
Gluten Antibody Cross-Reactivity in Celiac Disease
Gluten Antibody Cross-Reactivity in Celiac Disease

Many of the foods we replace gluten with when we go gluten-free may still be fuelling your autoimmune disease. Learn more about celiac disease and gluten cross-reactivity to make sure you are on a path to real healing.

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Personal, AdviceMegan KellyThe Realistic Holisticceliac, celiac disease, celiac disease cross-reactivity, gluten sensitivity cross-reactivity, gluten antibodies, anti-gliadin antibodies, anti-gliadin antibodies celiac disease, newly diagnosed celiac disease, not finding remission from celiac disease, gluten-free diet not healing celiac disease, gluten-free diet, gut healing, autoimmune disease, dairy and celiac disease, cross-contamination in celiac disease, gluten-free quickstart guide Comments
Paleo Coconut Tortillas (GAPS, Paleo, GF, DF)
Paleo Coconut Tortillas (GAPS, Paleo, GF, DF)

In honour of celiac awareness month, I am going crazy in the kitchen to come up with gluten-free alternatives to all our gluten-filled favourites. This is a game-changing gluten-free recipe that will help you get away from feeling WRAPPED up in the overwhelm of not being able to eat what everyone else eats! RETAKE TACO TUESDAY!

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Advice, RecipesMegan KellyThe Realistic Holistic celiac disease, celiac, gluten-free, gluten-free tortilla, paleo tortilla recipe, gluten-free tortilla recipe, dairy-free tortilla recipe, GAPS tortilla recipe, GAPS, gluten-free recipes, dairy-free, paleo, gut healing, gluten-free quickstart guide, how to go gluten-free Comments
Mental Health & Autoimmune Disease
Mental Health & Autoimmune Disease

There is a strong connection between autoimmune disease and the development of mental health disorders. Here’s what’s going on and a few tips for getting proactive!

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Megan KellyThe Realistic Holisticautoimmune disease, mental health, mood, mood disorders, mental illness, anxiety, depression, OCD, Th1, Th2, celiac, hashimoto's, crohn's, psoriasis, scleroderma, lupus, multiple sclerosis, Th1 dominance, Th2 dominance, schizophrenia, major depressive disorder, bipolar disorder, hyposerotonergia, hypoglutamatergia, leaky gut, blood brain barrier, zonulin, inflammation, inflammatory cytokines, TNF-alpha, mitochondrial dysfunction, gut healing, immune balancing Comments
How to Brew Your Own Kombucha
How to Brew Your Own Kombucha

Want to get those delicious fizzy probiotics in your life but don’t want to sepend $5 a day! Start making your own kombucha at home! It’s fun and totally simple once you get the hang of it. Let me walk you through how!

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Advice, RecipesMegan KellyThe Realistic Holistichow to make kombucha, how to brew your own kombucha, health benefits of kombucha, benefits of probiotics, benefits of fermented foods, probiotics, fermentation, SCOBY, is my SCOBY ok?, second fermentation, how to add flavour to kombucha, how to make your kombucha fizzy, how to store your SCOBY, how to store your kombucha, gut health, gut microbiome, hashimoto's, celiac, autoimmune disease, gut healingComment
Gut-Healing & Green Soup (AIP, GAPS, Paleo, GF, DF)
Gut-Healing & Green Soup (AIP, GAPS, Paleo, GF, DF)

Could you have a leaky gut? Find out if you do, why it might be happening and how it’s affecting your system. + Learn the #1 tool I use to heal!

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Recipes, AdviceMegan KellyThe Realistic Holisticleaky gut, gut healing, gut health, intestinal permeability, inflammation, autoimmune disease, autoimmune response, lectins, gluten, casein, chronic inflammation, chronic disease, calm the autoimmune response, disease progression, bone broth, celiac, hashimoto's, gut healing green soup, gut healing recipe, AIP recipe, GAPS soup, GAPS recipe, paleo recipe, gluten free recipe, dairy free recipe Comments
Paleo Banana Mini Muffins
Paleo Banana Mini Muffins

The transition to paleo or AIP isn’t always an easy one. This gluten-free, dairy-free, nut-free recipe takes you part way there and gives you the comfort of those baked goods you love! Take the transition slow and enjoy yourself!

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RecipesMegan KellyThe Realistic Holisticpaleo, AIP, autoimmune disease, standard american diet, gut healing, autoimmune remission, gluten-free, dairy-free, paleo snack, paleo breakfast, loaded with nutrition, delicious and easy to make, easy to make, coconut flour, paleo muffins, paleo banana mini muffins, recipeComment
Health Benefits of Pumpkin + Pumpkin Porridge Breakfast Bowl (AIP, GAPS, Paleo, GF, DF)
Health Benefits of Pumpkin + Pumpkin Porridge Breakfast Bowl (AIP, GAPS, Paleo, GF, DF)

Check out some of the health benefits of pumpkin and grab my AIP Pumpkin Porridge Breakfast Bowl to start reaping those benefits from your first bite of the day!

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Advice, RecipesMegan KellyThe Realistic Holistichealth benefits of pumpkin, pumpkin porridge, AIP recipe, AIP breakfast, GAPS breakfast, Paleo porridge, gluten-free breakfast, dairy-free breakfast, gut healing, eye health, skin health, cancer prevention, immune support, muscle recovery, grain-free, batch cooking, autoimmune disease, celiac, hashimotos, gut health, nutritionist, nutritionComment
The Benefits of Bee Products for Autoimmunity
The Benefits of Bee Products for Autoimmunity

Discover how raw honey, royal jelly, propolis and bee pollen may aid in the management of your autoimmune disease!

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AdviceMegan KellyTHE REALISTIC HOLISTICautoimmune disease, hashimotos, graves' disease, lupus, rheumatoid arthritis, psoriasis, remission, paleo, autoimmune dietary treatment, autoimmune supplement, celiac disease, anti-inflammatory, gut healing, wound healing, skin health, antioxidants, immune system, immunomodulatory, antifungal, endometriosis, GI infections, fatigue, depression Comments
Chocolate Chia Candy Cane Pudding
Chocolate Chia Candy Cane Pudding

A gluten-free, dairy-free, paleo and vegan optional holiday breakfast (dessert?), perfect for Christmas morning magic! 

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Megan Kellygluten-free, dairy-free, paleo, vegan option, christmas, candy cane, chocolate, chia, pudding, chia pudding, breakfast, dessert, healthy, health, wellness, holistic, nutrition, gut healing, tradition, decadent, 5 minute recipe, recipe, peppermint, nut milk, cacao powder, chia seeds, vanilla, coconut, goji, re, red, green, immune system, healthy skin, blood sugar, liver detox, mood, energy, healthy fats, fiber, protein, omega 3, essential fatty acids, superfoods, healing, celiac, autoimmune, allergies, collagen, seal and heal, leaky gut, join pain, hair, skin, nails, metabolism, muscle mass, cardiovascular system, vegan, vegetarian, supplement, kid friendly, happy holidaysComment