Posts tagged weight loss
New Year, New Mindset?
New Year, New Mindset?

I’m sharing how the “all or nothing” mindset lead to my biggest health struggles and how shifting that mindset might be the key to finally achieving all your new years resolutions from a place of self-love!

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AdviceMegan KellyThe Realistic Holisticmindset, new years resolutions, healthy new year, new year, all or nothing mindset, health struggles, yo-yo dieting, restricting calories, weight loss, lose weight, hormonal imbalances, celiac disease, hashimoto's, autoimmune disease, aip, too skinny, eating disorder, disordered eating, balanced lifestyle, perfection isn't real, fall in love with yourself, self love, holistic health, holistic nutritionistComment
Health Benefits of Tigernuts + Baby Tigernut Turtles (AIP, GAPS, Paleo, GF, DF)
Health Benefits of Tigernuts + Baby Tigernut Turtles (AIP, GAPS, Paleo, GF, DF)

Discover the many health benefits of tigernuts and grab this AIP dessert recipe for baby tigernut turtles. This recipe is also GAPS, paleo, gluten-free and dairy-free! Eat as a sweet snack or dessert to satisfy and nourish!

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Advice, RecipesMegan KellyThe Realistic Holistichealth benefits of tigernuts, AIP dessert, aip dessert recipe, autoimmune protocol, AIP, AIP elimination, digestion, gut health, resistant starch, prebiotic, leaky gut, prevent leaky gut, weight loss, anti-inflammatory, anti-aging, collagen recipe, superfood, GAPS, GAPS snackComment