Posts tagged autoimmune protocol
Butternut Breakfast Risotto (AIP, GAPS, GF, DF)
Butternut Breakfast Risotto (AIP, GAPS, GF, DF)

Looking for something nutrient dense, savoury & satisfying for breakfast that ISN’T eggs, toast or cereal? I’ve got you covered. Check out this AIP & GAPS approved gut-healing powerhouse breakfast!

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RecipesMegan KellyThe Realistic Holistic gluten-free breakfast, gluten-free recipe, AIP breakfast, AIP, autoimmune paleo, autoimmune protocol, GAPS, GAPS breakfast, GAPS recipe, dairy-free recipe, dairy-free breakfast, egg-free breakfastComment
Coffee & Autoimmune Disease
Coffee & Autoimmune Disease

Is coffee your friend or your foe? Let’s take a look and see if we can figure it out.

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Advice, PersonalMegan KellyThe Realistic Holisticautoimmune disease, coffee, coffee and autoimmune disease, autoimmune protocol, AIP, AIP elimination phase, adrenal fatigue, anti-inflammatory, inflammatory cytokines, immune system, Th1 and Th2, regulatory T cells, galactomannans, immunostimulatory effects, NF-kB associated with IBD and celiac disease, IBD, celiac disease, coffee and genetics, NAT2 polymorphisms, HLA genes, digestion, coffee increases cortisol, rheumatoid arthritis, type 1 diabetes, crohn's disease, ulcerative colitis, gluten cross-reactivity, AIP certified coach, autoimmune disease research Comment
How to Combat the Carcinogenic Effects of Red Meat + Chimichurri Meatballs (AIP, GAPS, Paleo, GF, DF)
How to Combat the Carcinogenic Effects of Red Meat + Chimichurri Meatballs (AIP, GAPS, Paleo, GF, DF)

Find out why I ALWAYS combine my red meat with loads of green veggies & grab a recipe that does it REAL well!

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Recipes, AdviceMegan KellyThe Realistic Holisticdoes red meat cause cancer, how to combat the carcinogenic effects of red meat, red meat and colon cancer, green vegetables prevent colon cancer, chimichurri recipe, chimichurri meatballs, homemade meatballs, healthy meatballs, paleo dinner, aip dinner, AIP, glutenfree dinner, glutenfree meatballs, paleo meatballs, autoimmune protocol, autoimmune paleo, autoimmune disease, anti-carcinogenic foods, why eat green vegetables, anti-cancer effects of chlorophyllComment
Health Benefits of Tigernuts + Baby Tigernut Turtles (AIP, GAPS, Paleo, GF, DF)
Health Benefits of Tigernuts + Baby Tigernut Turtles (AIP, GAPS, Paleo, GF, DF)

Discover the many health benefits of tigernuts and grab this AIP dessert recipe for baby tigernut turtles. This recipe is also GAPS, paleo, gluten-free and dairy-free! Eat as a sweet snack or dessert to satisfy and nourish!

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Advice, RecipesMegan KellyThe Realistic Holistichealth benefits of tigernuts, AIP dessert, aip dessert recipe, autoimmune protocol, AIP, AIP elimination, digestion, gut health, resistant starch, prebiotic, leaky gut, prevent leaky gut, weight loss, anti-inflammatory, anti-aging, collagen recipe, superfood, GAPS, GAPS snack Comment