Is coffee your friend or your foe? Let’s take a look and see if we can figure it out.
Read MoreDiscover the many health benefits of tigernuts and grab this AIP dessert recipe for baby tigernut turtles. This recipe is also GAPS, paleo, gluten-free and dairy-free! Eat as a sweet snack or dessert to satisfy and nourish!
Read MoreFind out how I get some gut-healing action in every day & steal my recipes!
Read More3 reasons to incorporate more fish, how to shop for it, and a recipe to chow down on!
Read Morewhy brownies really getcha and how you can make them work for you, instead of against you!
Read MoreStuff the turkey, not yourself! A few suggestions for getting through your thanksgiving meal so that you can enjoy it all without hurting your tummy! PLUS: A BONUS RECIPE!
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