Paleo Gingerbread Brownies (GF, DF)

These festive holiday brownies offer those classic flavours without the classic inflammation!

Asian Meatballs & Cauliflower Rice (AIP, GAPS, Paleo, GF, DF)

Since I can’t do them on top of spaghetti all covered in cheese, here is my realistic holistic way of doing meatballs!

3 Ingredient Coconut Cookies

If you’re like me and you have a sweet tooth and no time, but need to stay on point with your nutrition, then this recipe is for you! These cookies can be whipped up in 15 minutes with just 3 ingredients and an oven. Check them out!

Are Mushrooms Good for You?

Sorting out the bad and the good about mushrooms… plus a recipe of course!

AIP Apple Crisp (Paleo, GF, DF, V)

get grateful with this thanksgiving dessert!

Loaded Lattes

Find out how I get some gut-healing action in every day & steal my recipes!

Salmon Chowder (AIP, GAPS, GF, DF)

3 reasons to incorporate more fish, how to shop for it, and a recipe to chow down on!

Advice, RecipesMegan KellyOctober 30, 2018AIP, autoimmune, celiac, hashimotos, glutenfree, dairyfree, grain free, gaps, digestion, fertility, hormones, thyroid, gut healingComment

The Brownie Solution

why brownies really getcha and how you can make them work for you, instead of against you!

Chick-free Cauliflower Hummus (Paleo, GAPS, V, GF, DF)

Try this classic mediterranean dip, without the chickpeas!

RecipesMegan KellyOctober 16, 2018aip, autoimmune, celiac, glutenfree, dairyfree, GAPS, vegan, vegetarian, dip, recipe, paleo, keto Comments

Kelly Green Beef Burgs (GF, DF, Paleo, AIP, Keto)

How to sneak a little extra greens into your life!

RecipesMegan KellySeptember 18, 2018ketogenic, autoimmune, AIP, glutenfree, dairyfree, grain freeComment

Apple & Butternut Breakfast Hash (AIP, GF, DF)

Breakfast on AIP can be tough, here’s to thinking outside the box!

RecipesMegan KellySeptember 11, 2018egg free, glutenfree, dairy-free, nightshade-free, soy free, aip, autoimmune, paleo, grain free, breakfast recipeComment

Zucchini Alfredo & Turmeric Chicken (AIP, keto, paleo, GF, DF)

a nourishing, anti-inflammatory, low-carb recipe for a truly healthy keto diet

Megan KellyAugust 14, 2018ketogenic, keto, paleo, aip, glutenfree, diary free, celiac, autoimmune, low carb, antiinflammatory Comment

Keto Flax Bread (GF, DF, Paleo)

This bread is low-carb, gluten-free, dairy-free, paleo and full of healthy fats… oh and totally keto-approved! PLUS easy to make and delicious! Read about it’s health benefits and give it a try!