Posts tagged dairy-free
Paleo Coconut Tortillas (GAPS, Paleo, GF, DF)
Paleo Coconut Tortillas (GAPS, Paleo, GF, DF)

In honour of celiac awareness month, I am going crazy in the kitchen to come up with gluten-free alternatives to all our gluten-filled favourites. This is a game-changing gluten-free recipe that will help you get away from feeling WRAPPED up in the overwhelm of not being able to eat what everyone else eats! RETAKE TACO TUESDAY!

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Advice, RecipesMegan KellyThe Realistic Holistic celiac disease, celiac, gluten-free, gluten-free tortilla, paleo tortilla recipe, gluten-free tortilla recipe, dairy-free tortilla recipe, GAPS tortilla recipe, GAPS, gluten-free recipes, dairy-free, paleo, gut healing, gluten-free quickstart guide, how to go gluten-free Comments
3 Ingredient Banana Chocolate Chia Crisps (Paleo, GAPS, GF, DF, Vegan)
3 Ingredient Banana Chocolate Chia Crisps (Paleo, GAPS, GF, DF, Vegan)

These can make a great paleo snack for kids and adults alike, HOWEVER, please read this full blog if you have a digestive or autoimmune disorder and plan on making them!

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RecipesMegan KellyThe Realistic Holisticdigestive disorders, autoimmune disease, paleo snack for kids, paleo snack, snack, healthy fats, fibre, mucilaginous fibre, gluten-free, dairy-free, paleo, vegan, chia seeds, 3 ingredients nack, aip protocol, celiac, dysbiosis, autoimmune triggers, 3-Ingredient Snack, easy paleo snack, banana chocolate chiaComment
Paleo Banana Mini Muffins
Paleo Banana Mini Muffins

The transition to paleo or AIP isn’t always an easy one. This gluten-free, dairy-free, nut-free recipe takes you part way there and gives you the comfort of those baked goods you love! Take the transition slow and enjoy yourself!

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RecipesMegan KellyThe Realistic Holisticpaleo, AIP, autoimmune disease, standard american diet, gut healing, autoimmune remission, gluten-free, dairy-free, paleo snack, paleo breakfast, loaded with nutrition, delicious and easy to make, easy to make, coconut flour, paleo muffins, paleo banana mini muffins, recipeComment
Homemade Coconut Yogurt - TWO WAYS! (AIP, GAPS, DF, GF, V)
Homemade Coconut Yogurt - TWO WAYS! (AIP, GAPS, DF, GF, V)

Can’t find a dairy-free yogurt that works for you? It’s time to make your own! I’ll walk you through TWO WAYS you can make homemade coconut yogurt! One uses the instant pot and the other is just the good ol’ fashioned way! Check it out!

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Recipes, AdviceMegan KellyThe Realistic Holistichomemade coconut yogurt, instant pot coconut yogurt, homemade coconut yogurt two ways, AIP coconut yogurt, AIP recipe, GAPS recipe, GAPS yogurt, dairy-free, dairy-free yogurt, gluten-free, celiac, vegan yogurt, thickeners, gums, gut irritants, leaky gut, carrageenanComment
Fudge Friday: Try My Carob Coconut Fudge! (AIP, GAPS, V, GF, DF)
Fudge Friday: Try My Carob Coconut Fudge! (AIP, GAPS, V, GF, DF)

Join my for Fudge Fridays with this HEALTHY FUDGE RECIPE!!! Yep, you heard (/read) me right! This recipe is AIP, GAPS, Paleo, Gluten-Free and Dairy-Free… you can even make it Keto! It’s only 6 ingredients and you can make it in under 15 minutes, so why the heck not!?

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Personal, RecipesMegan Kellyhealthy fudge, fudge recipe, healthy recipe, AIP, autoimmune disease, GAPS, gluten-free, dairy-free, fudge, carob recipe, carob, paleo, 6 ingredients, 15 minute recipe, carob coconut fudge, vegan, healthy dessert, AIP dessert, AIP recipe Comment
Chocolate Chia Candy Cane Pudding
Chocolate Chia Candy Cane Pudding

A gluten-free, dairy-free, paleo and vegan optional holiday breakfast (dessert?), perfect for Christmas morning magic! 

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Megan Kellygluten-free, dairy-free, paleo, vegan option, christmas, candy cane, chocolate, chia, pudding, chia pudding, breakfast, dessert, healthy, health, wellness, holistic, nutrition, gut healing, tradition, decadent, 5 minute recipe, recipe, peppermint, nut milk, cacao powder, chia seeds, vanilla, coconut, goji, re, red, green, immune system, healthy skin, blood sugar, liver detox, mood, energy, healthy fats, fiber, protein, omega 3, essential fatty acids, superfoods, healing, celiac, autoimmune, allergies, collagen, seal and heal, leaky gut, join pain, hair, skin, nails, metabolism, muscle mass, cardiovascular system, vegan, vegetarian, supplement, kid friendly, happy holidaysComment