The Grinch Who Stole my Chia Pudding! (Paleo, GF, DF, V)

Get your veggies in the morning and some holiday cheer too!

RecipesMegan KellyDecember 15, 2020The Realistic Holisticpaleo, gluten-free, dairy-free, vegan, chia pudding, collagen chia pudding, collagen, veggies, sneak veggies in, veggies for breakfast, celiac, hashimotos, prenatal nutritionComment

Why You Should Still Eat Cruciferous Vegetables, Even (Especially?) If You Have a Thyroid Disorder

Have you given up cruciferous vegetables to protect your thyroid? Here’s why I recommend you add them back ASAP!

Women’s Health & Autoimmune Disease

Learn why women are more likely to develop autoimmune disease than men, and what we can do to prevent it and slow disease progression.

AdviceMegan KellyApril 13, 2019The Realistic Holisticwomen's health, autoimmune disease, autoimmune disease development, women with autoimmune disease, why autoimmune disease is more prevalent in women, hashimotos, lupus, primary biliary cirrhosis, antiphospholipid syndrome, sjogren's, autoimmune heptatitis, graves' disease, scleroderma, rheumatoid arthritis, multiple sclerosis, Myasthenia Gravis, Autoimmune Thrombocytopenia Purpura, autoimmune disease and female hormone balance, estrogen and autoimmune disease, estrogen suppress Th1 dependant autoimmune diseases, estrogen potentiates Th2 autoimmune disease, testosterone suppress autoimmune disease, adrenal fatigue and autoimmune disease, liver function and autoimmune disease, support your gut microbiome, celiac disease, dysbiosis and autoimmune disease, constipation and autoimmune disease, environmental variables impact autoimmune disease, organic solvents potentiate autoimmmune disease, chemicals in cosmetics linked to autoimmune disease Comment

Creamy Garlic Spaghetti Squash Casserole (AIP, GAPS, Paleo, GF, DF)

This is a great option for batch cooking a large meal that can feed the whole family for days! As always, it’s gluten-free, dairy-free and also AIP & GAPS compliant! Chow down & watch the smiles pile up!

Health Benefits of Pumpkin + Pumpkin Porridge Breakfast Bowl (AIP, GAPS, Paleo, GF, DF)

Check out some of the health benefits of pumpkin and grab my AIP Pumpkin Porridge Breakfast Bowl to start reaping those benefits from your first bite of the day!