THE REALISTIC HOLISTIC // BLOG

Posts tagged health benefits

5 Surprising Health Benefits of Cold Weather

5 Surprising Health Benefits of Cold Weather

These surprising health benefits made me a little less reluctant to get out into that cold weather this year!

AdviceMegan KellyNovember 18, 2018The Realistic Holistichealth benefits, health benefits of cold weather, weight loss, boost metabolism, insomnia, improve sleep, boost cognitive function, reduce inflammation, recovery, skin health, acne, holistic healthComment

Are Mushrooms Good for You?

Sorting out the bad and the good about mushrooms… plus a recipe of course!

Advice, RecipesMegan KellyNovember 13, 2018health benefits, mushrooms, cancer prevention, osteoporosis, anemia, immune system, beta glucans, antioxidants, heart health, lower cholesterol, glutenfree, dairyfree, autoimmune, aip, gapsComment

How & Why to eat Organ Meats

A beginners guide to eating offal (and why it’s not so awful!)

Advice, RecipesMegan KellySeptember 25, 2018liver, organ meat, gass-fed, health benefits, health facts, health fats, vitamin A, vitamin E, choline, iron, purines, B12, folic acid, pregnancy, autoimmune, celiac, hashimotos, psoriasis, gut healing, gut health, nutritionist, toronto, nutrition adviceComment

Matcha Mania

Get my recipe for BIG PHAT MATCHA BALLS and learn why matcha is such a superfood!

RecipesMegan KellyJanuary 17, 2017matcha, antioxidants, recipe, health benefits, health facts, healthy fats, bulletproofComment