The Grinch Who Stole my Chia Pudding! (Paleo, GF, DF, V)

Get your veggies in the morning and some holiday cheer too!

RecipesMegan KellyDecember 15, 2020The Realistic Holisticpaleo, gluten-free, dairy-free, vegan, chia pudding, collagen chia pudding, collagen, veggies, sneak veggies in, veggies for breakfast, celiac, hashimotos, prenatal nutritionComment

Peppermint Chocolate Truffles (Paleo, GF, DF, V)

Who is ready to get the paleo holiday party started!?!

RecipesMegan KellyDecember 1, 2020The Realistic Holisticholiday treat, holiday flavour, healthy treat, healthy recipes, healthy snack, healthy dessert, paleo snack, paleo dessert, paleo, gluten free snack, gluten free dessertComment

Sausage & Apple Breakfast Skillet (AIP, GAPS, Paleo, GF, DF)

A quick & easy fall breakfast that also happens to be AIP, GAPS, paleo, gluten-free, dairy-free, egg-free and soy-free.

RecipesMegan KellyOctober 16, 2020The Realistic Holistic gluten free recipe, gluten free breakfast, paleo, aip recipe, aip breakfast, gaps recipe, gaps breakfast, dairy free, dairy free recipe, Paleo recipe, paleo breakfastComment

Dark Chocolate Chip Zucchini Muffins (Paleo, GF, DF)

You’re picky eaters will never know these muffins are gluten-free & dairy-free, let alone packed with nutritious veggies! Eat up!

RecipesMegan KellyAugust 15, 2020The Realistic Holisticgluten-free, dairy-free, paleo, gluten free muffins, dairy free muffins, paleo muffins, zucchini muffins, sneak veggies inComment

Paleo Gingerbread Brownies (GF, DF)

These festive holiday brownies offer those classic flavours without the classic inflammation!

RecipesMegan KellyDecember 24, 2019The Realistic Holisticpaleo christmas recipes, dairy-free christmas recipes, gluten-free christmas recipes, paleo brownies, paleo, glutenfree, dairyfree, gluten-free bakingComment

Asian Meatballs & Cauliflower Rice (AIP, GAPS, Paleo, GF, DF)

Since I can’t do them on top of spaghetti all covered in cheese, here is my realistic holistic way of doing meatballs!

RecipesMegan KellyJune 25, 2019The Realistic Holisticaip, gaps, glutenfree, dairyfree, paleo, healthy dinner recipe, aip dinner recipe, paleo dinner recipe, cauliflower rice recipe, how to use cauliflower rice, asian meatballsComment

Paleo Parsnip Fries (AIP, GF, DF, V)

Everyone should be able to enjoy french fries!!

RecipesMegan KellyJune 18, 2019The Realistic Holisticgluten free, paleo, AIP side dish, dairy-free side, vegan side dish, paleo parsnip fires, parsnip fries recipe, parsnip fries, aip coach, don't give up your french fries, do i have to give up french friesComment

Spicy Tuna Avocado Boats

Looking for a healthy and delicious alternative to your tuna salad sandwich? Here’s how a celiac does it!

RecipesMegan KellyJune 4, 2019The Realistic Holisticceliac disease, going gluten-free, gluten-free lunch, gluten-free tuna salad, hashimoto's thyroiditis, autoimmune disease, paleo, paleo lunch, dairy-free lunch, paleo recipesComment

Paleo Coconut Tortillas (GAPS, Paleo, GF, DF)

In honour of celiac awareness month, I am going crazy in the kitchen to come up with gluten-free alternatives to all our gluten-filled favourites. This is a game-changing gluten-free recipe that will help you get away from feeling WRAPPED up in the overwhelm of not being able to eat what everyone else eats! RETAKE TACO TUESDAY!

3 Ingredient Banana Chocolate Chia Crisps (Paleo, GAPS, GF, DF, Vegan)

These can make a great paleo snack for kids and adults alike, HOWEVER, please read this full blog if you have a digestive or autoimmune disorder and plan on making them!

Paleo Banana Mini Muffins

The transition to paleo or AIP isn’t always an easy one. This gluten-free, dairy-free, nut-free recipe takes you part way there and gives you the comfort of those baked goods you love! Take the transition slow and enjoy yourself!

Fudge Friday: Try My Carob Coconut Fudge! (AIP, GAPS, V, GF, DF)

Join my for Fudge Fridays with this HEALTHY FUDGE RECIPE!!! Yep, you heard (/read) me right! This recipe is AIP, GAPS, Paleo, Gluten-Free and Dairy-Free… you can even make it Keto! It’s only 6 ingredients and you can make it in under 15 minutes, so why the heck not!?