Posts tagged leaky gut
Mental Health & Autoimmune Disease
Mental Health & Autoimmune Disease

There is a strong connection between autoimmune disease and the development of mental health disorders. Here’s what’s going on and a few tips for getting proactive!

Read More
Megan KellyThe Realistic Holisticautoimmune disease, mental health, mood, mood disorders, mental illness, anxiety, depression, OCD, Th1, Th2, celiac, hashimoto's, crohn's, psoriasis, scleroderma, lupus, multiple sclerosis, Th1 dominance, Th2 dominance, schizophrenia, major depressive disorder, bipolar disorder, hyposerotonergia, hypoglutamatergia, leaky gut, blood brain barrier, zonulin, inflammation, inflammatory cytokines, TNF-alpha, mitochondrial dysfunction, gut healing, immune balancing Comments
Why Carob vs. Cacao? + Carob Collagen Bites (AIP, Paleo, GF, DF)
Why Carob vs. Cacao? + Carob Collagen Bites (AIP, Paleo, GF, DF)

Why carob may be a better choice for your health and how to use it!

Read More
Recipes, AdviceMegan KellyThe Realistic Holisticthe autoimmune protocol, AIP, substitutes on AIP, carob, carob recipe, collagen, collagen recipe, aip snack recipe, why carob is better than cacao, why cacao is avoided on AIP, health benefits of carob, leaky gut, dysbiosis, what is carob, carob is caffeine-free, carob recipes, aip recipe, aip treat, paleo treat, gluten free snack, dairy free snack, aip snack, aip for kids, paleo for kidsComment
Gut-Healing & Green Soup (AIP, GAPS, Paleo, GF, DF)
Gut-Healing & Green Soup (AIP, GAPS, Paleo, GF, DF)

Could you have a leaky gut? Find out if you do, why it might be happening and how it’s affecting your system. + Learn the #1 tool I use to heal!

Read More
Recipes, AdviceMegan KellyThe Realistic Holisticleaky gut, gut healing, gut health, intestinal permeability, inflammation, autoimmune disease, autoimmune response, lectins, gluten, casein, chronic inflammation, chronic disease, calm the autoimmune response, disease progression, bone broth, celiac, hashimoto's, gut healing green soup, gut healing recipe, AIP recipe, GAPS soup, GAPS recipe, paleo recipe, gluten free recipe, dairy free recipe Comments
Homemade Coconut Yogurt - TWO WAYS! (AIP, GAPS, DF, GF, V)
Homemade Coconut Yogurt - TWO WAYS! (AIP, GAPS, DF, GF, V)

Can’t find a dairy-free yogurt that works for you? It’s time to make your own! I’ll walk you through TWO WAYS you can make homemade coconut yogurt! One uses the instant pot and the other is just the good ol’ fashioned way! Check it out!

Read More
Recipes, AdviceMegan KellyThe Realistic Holistichomemade coconut yogurt, instant pot coconut yogurt, homemade coconut yogurt two ways, AIP coconut yogurt, AIP recipe, GAPS recipe, GAPS yogurt, dairy-free, dairy-free yogurt, gluten-free, celiac, vegan yogurt, thickeners, gums, gut irritants, leaky gut, carrageenanComment
Health Benefits of Tigernuts + Baby Tigernut Turtles (AIP, GAPS, Paleo, GF, DF)
Health Benefits of Tigernuts + Baby Tigernut Turtles (AIP, GAPS, Paleo, GF, DF)

Discover the many health benefits of tigernuts and grab this AIP dessert recipe for baby tigernut turtles. This recipe is also GAPS, paleo, gluten-free and dairy-free! Eat as a sweet snack or dessert to satisfy and nourish!

Read More
Advice, RecipesMegan KellyThe Realistic Holistichealth benefits of tigernuts, AIP dessert, aip dessert recipe, autoimmune protocol, AIP, AIP elimination, digestion, gut health, resistant starch, prebiotic, leaky gut, prevent leaky gut, weight loss, anti-inflammatory, anti-aging, collagen recipe, superfood, GAPS, GAPS snackComment
Chocolate Chia Candy Cane Pudding
Chocolate Chia Candy Cane Pudding

A gluten-free, dairy-free, paleo and vegan optional holiday breakfast (dessert?), perfect for Christmas morning magic! 

Read More
Megan Kellygluten-free, dairy-free, paleo, vegan option, christmas, candy cane, chocolate, chia, pudding, chia pudding, breakfast, dessert, healthy, health, wellness, holistic, nutrition, gut healing, tradition, decadent, 5 minute recipe, recipe, peppermint, nut milk, cacao powder, chia seeds, vanilla, coconut, goji, re, red, green, immune system, healthy skin, blood sugar, liver detox, mood, energy, healthy fats, fiber, protein, omega 3, essential fatty acids, superfoods, healing, celiac, autoimmune, allergies, collagen, seal and heal, leaky gut, join pain, hair, skin, nails, metabolism, muscle mass, cardiovascular system, vegan, vegetarian, supplement, kid friendly, happy holidaysComment