No-Bake AIP Pumpkin Protein Bars (GF, DF, Paleo)
No-Bake AIP Pumpkin Protein Bars (GF, DF, Paleo)

Looking for a way to enjoy all of these pumpkin recipes without spending a lot of time baking? You’re in the right place! This recipe also happens to be AIP, paleo, gluten-free and dairy-free!

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RecipesMegan KellyThe Realistic HolisticAIP pumpkin recipe, Healthy pumpkin recipe, AIP recipe, AIP protein bar, collagen recipe, carob recipe, gluten free recipe, gluten free snack, gluten free protein bar, dairy free recipes, dairy free protein bar, gut healing recipe, gut healing Comment
It’s OK to Love Carbs... & Why You Might Want to Eat More of Them
It’s OK to Love Carbs... & Why You Might Want to Eat More of Them

Find out why a low carb diet may actually be thwarting your health goals!

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AdviceMegan KellyThe Realistic Holisticinsulin, insulin resistance, insulin and the thyroid, ketogenic, ketogenic diet and the thyroid, low carb thyroid disorder, ketogenic effects on hormones, ketogenic effects on thyroid, ketogenic effect on the immune system, ketogenic effects on muscle building, dangers of a low carb diet, low carb for autoimmune disease, ketogenic diet for autoimmune disease, insulin and the immune systemComment
Why You Should Still Eat Cruciferous Vegetables, Even (Especially?) If You Have a Thyroid Disorder
Why You Should Still Eat Cruciferous Vegetables, Even (Especially?) If You Have a Thyroid Disorder

Have you given up cruciferous vegetables to protect your thyroid? Here’s why I recommend you add them back ASAP!

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AdviceMegan KellyThe Realistic HolisticCruciferous vegetables and thyroid disease, cruciferous vegetables and hypothyroidism, cruciferous vegetables and hashimotos, hashimotos, hashimoto’s thyroiditis, hypothyroidism, thryoid disease, thyroid health, thyroid, cruciferous vegetables, should I avoid cruciferous vegetables like broccoli, antioxidants, goitrogens, goitrogens and thyroid health, iodine deficiency, iodine deficiency hypothyroidism, reducing TPO and thyroglobulin antibodies in hashimoto’s, cytokines, inflammation, T3, T4, TSHComment
My Celiac Story
My Celiac Story

Learn about my celiac story. Share your own. Keep the conversation going.

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PersonalMegan KellyThe Realistic Holisticceliac, celiac disease story, celiac disease awareness month, hashimoto's thyroiditis diagnosis, disordered eating, tooth loss, tooth loss due to celiac disease, weight loss due to celiac disease, depression due to celaic disease, dysmenorrhea due to celiac disease, hormonal imbalance due to celiac disease, celiac disease development, celiac disease symptoms, autoimmune disease developmentComment
Gluten Antibody Cross-Reactivity in Celiac Disease
Gluten Antibody Cross-Reactivity in Celiac Disease

Many of the foods we replace gluten with when we go gluten-free may still be fuelling your autoimmune disease. Learn more about celiac disease and gluten cross-reactivity to make sure you are on a path to real healing.

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Personal, AdviceMegan KellyThe Realistic Holisticceliac, celiac disease, celiac disease cross-reactivity, gluten sensitivity cross-reactivity, gluten antibodies, anti-gliadin antibodies, anti-gliadin antibodies celiac disease, newly diagnosed celiac disease, not finding remission from celiac disease, gluten-free diet not healing celiac disease, gluten-free diet, gut healing, autoimmune disease, dairy and celiac disease, cross-contamination in celiac disease, gluten-free quickstart guide Comments
Paleo Coconut Tortillas (GAPS, Paleo, GF, DF)
Paleo Coconut Tortillas (GAPS, Paleo, GF, DF)

In honour of celiac awareness month, I am going crazy in the kitchen to come up with gluten-free alternatives to all our gluten-filled favourites. This is a game-changing gluten-free recipe that will help you get away from feeling WRAPPED up in the overwhelm of not being able to eat what everyone else eats! RETAKE TACO TUESDAY!

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Advice, RecipesMegan KellyThe Realistic Holistic celiac disease, celiac, gluten-free, gluten-free tortilla, paleo tortilla recipe, gluten-free tortilla recipe, dairy-free tortilla recipe, GAPS tortilla recipe, GAPS, gluten-free recipes, dairy-free, paleo, gut healing, gluten-free quickstart guide, how to go gluten-free Comments
Mold Exposure & Autoimmune Disease
Mold Exposure & Autoimmune Disease

Many of us live or work in water-damaged buildings and are exposed to toxic mold without even knowing it. There may be more serious implications for our health as it relates to mold exposure than one might think, especially if you are someone with autoimmune disease in you family. Learn about the connection between mold exposure & autoimmune disease and what you can do about it.

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AdviceMegan KellyThe Realistic Holisticmold toxicity, toxic mold, mycotoxins and autoimmune disease, mold and autoimmune disease, mold causing autoimmune disease, autoimmune disease, mold causing breast cancer, mold causing dysbiosis, mold causing hypothyroidism, mold causing multiple chemical sensitivity, mold exposure causing inflammation, mycotoxins causing inflammation, mold causing mitochondrial dysfunction Comments
One-Dish AIP Meals
One-Dish AIP Meals

If you’re tackling any kind of specific nutritional protocol, the time spent in the kitchen can start to feel overwhelming. My number one survival tactic? ONE-DISH MEALS! Check out my favourite AIP one-dish meals. They’re all paleo, gluten-free, dairy-free, nut-free, nightshade-free, egg-free, AND TOTALLY DELICIOUS & NUTRITIOUS!

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Recipes, AdviceMegan KellyThe Realistic Holisticone skillet meal, one skillet recipe, one casserole meal, easy AIP meals, easy AIP breakfast, easy AIP dinner, easy AIP lunch, AIP meal prep meals, AIP freezer friendly meals, AIP time saving tips, gluten free recipes, dairy free recipes, nut free recipes, nightshade free recipes, egg free recipesComment
THC Avocado Brownies & An Exploration of Cannabinoid Therapies for Autoimmune Disease
THC Avocado Brownies & An Exploration of Cannabinoid Therapies for Autoimmune Disease

Should we jump on board the CBD train? What about the other compounds in cannabis, like THC or CBG? Learn how cannabinoids may benefits you and affect your autoimmune disease. Plus, grab this THC-infused brownie recipe to get yourself started! (If you’re not into cannabis, it’s still worth grabbing the recipe because holy delciousness batman!)

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Advice, Personal, RecipesMegan KellyThe Realistic Holisticcannabis for autoimmune disease, weed brownies, gluten-free weed brownies, paleo weed brownies, healthy edibles, THC-infused Brownies, Avocado brownies, cannabinoid therapies for autoimmune disease, marijuana for autoimmune disease, THC effects on autoimmune disease, CBD effects on autoimmune disease, 4/20 treat, cannabis celiac disease, cannabis hashimoto's, anti-inflammatory effects of cannabis, cannabis for multiple sclerosis, cannabis for IBD, cannabis for rheumatoid arthritis, cannabis effect on T-cells, immunoregulatory effect of cannabis, THC and CBD, Immunosuppressive effects of cannabis, THC and cannabis for fibromyalgia, THC for crohn's disease, THC suppresses Th1 autoimmune diseases, THC may increase Th2 autoimmune diseases, cannabis for alzheimer's, cannabis for pancreatic cancer, phytocannabinoids, cannabis terpenoids, cannabis flavonoids, phytosterols, baking with cannabis Comment
Women’s Health & Autoimmune Disease
Women’s Health & Autoimmune Disease

Learn why women are more likely to develop autoimmune disease than men, and what we can do to prevent it and slow disease progression.

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AdviceMegan KellyThe Realistic Holisticwomen's health, autoimmune disease, autoimmune disease development, women with autoimmune disease, why autoimmune disease is more prevalent in women, hashimotos, lupus, primary biliary cirrhosis, antiphospholipid syndrome, sjogren's, autoimmune heptatitis, graves' disease, scleroderma, rheumatoid arthritis, multiple sclerosis, Myasthenia Gravis, Autoimmune Thrombocytopenia Purpura, autoimmune disease and female hormone balance, estrogen and autoimmune disease, estrogen suppress Th1 dependant autoimmune diseases, estrogen potentiates Th2 autoimmune disease, testosterone suppress autoimmune disease, adrenal fatigue and autoimmune disease, liver function and autoimmune disease, support your gut microbiome, celiac disease, dysbiosis and autoimmune disease, constipation and autoimmune disease, environmental variables impact autoimmune disease, organic solvents potentiate autoimmmune disease, chemicals in cosmetics linked to autoimmune disease Comment