This is where I blow your mind with all of nutrition information you need to start making the best choices for your every day life.

This session stars with a review of your “concerns & considerations”, where we will discuss all of the things that came up in your intake that could be related to your concerns. You have to sit through the boring science stuff so that you can really understand why I’m is going to ask you to do what I ask you to do! When you understand it, you’re MUCH more likely to stick to it!

This way, it’s not “because my nutritionist told me to!”, it’s “because it is directly effecting my condition and my ability to FEEL DAMN GOOD!”

Then, we'll get real with each other and talk through the practical approaches you can take that make sense for both your life and for your health! Your first protocol will provide you with the most important steps & guiding principles to take to build a foundation to achieve your health goals.

I also puts together weekly meal plans for you based on your individual preferences & needs. These come with shopping lists, full recipes, nutrition info and tips and tricks for having fun with it!