Grab my go-to chimichurri recipe & learn why sauces are a MUST for meal prep

RecipesMegan KellyOctober 2, 2018keto, gluten free, dairy free, grain free, paleo, AIP, autoimmune disease, autoimmune, meal prepComment

How & Why to eat Organ Meats

A beginners guide to eating offal (and why it’s not so awful!)

Kelly Green Beef Burgs (GF, DF, Paleo, AIP, Keto)

How to sneak a little extra greens into your life!

RecipesMegan KellySeptember 18, 2018ketogenic, autoimmune, AIP, glutenfree, dairyfree, grain freeComment

Apple & Butternut Breakfast Hash (AIP, GF, DF)

Breakfast on AIP can be tough, here’s to thinking outside the box!

RecipesMegan KellySeptember 11, 2018egg free, glutenfree, dairy-free, nightshade-free, soy free, aip, autoimmune, paleo, grain free, breakfast recipeComment

Avocado Salsa - TWO WAYS! (GF, DF, V, Keto & AIP)

Savour the flavours of summer!

RecipesMegan KellyAugust 28, 2018keto, gluten free, dairy-free, healthy fats, low carb, AIP, autoimmune, celiac, hashimotosComment

Mini Keto Cupcakes

find out how i turned a little mess into a masterpiece!

RecipesMegan KellyAugust 21, 2018gluten free, keto, ketogenic, low carb, high fat, grain free, healthy treat, celiacComment

Keto Flax Bread (GF, DF, Paleo)

This bread is low-carb, gluten-free, dairy-free, paleo and full of healthy fats… oh and totally keto-approved! PLUS easy to make and delicious! Read about it’s health benefits and give it a try!

RecipesMegan KellyJune 5, 2018ketogenic, keto, glutenfree, dairyfree, grain free, paleo, healthy fats, low carb, recipes, healthyComment

Turmeric Fat Bombs! (Paleo, Keto, GF, DF)

An anti-inflammatory, gut-healing snack solution for the ketogenic diet! They taste better than they look… i promise!

Keto Chicken, Asparagus & Cauliflower Mash (AIP, GF, DF, Paleo)

Learn how to reduce carbs with a magical food called cauliflower!

RecipesMegan KellyMay 17, 2018keto, paleo, AIP, glutenfree, dairyfreeComment

Matcha Chia Monster Balls (GF, V, Paleo)

Check out this 5-ingredient recipe that will help you infuse powerful antioxidants into your diet and give that metabolism a boost!

RecipesMegan KellyMay 8, 2018matcha, superfood, paleo, gluten-freeComment

Broccoli Turmeric Soup (AIP)

If you're gonna make one soup for a week... this is your anti-inflammatory, gut-healing superstar!

RecipesMegan KellyApril 17, 2018gluten-free, AIP, autoimmune, paleo, dairy-freeComment

Lemon Rosemary Chicken (AIP)

Are you cooking with rosemary? Find out why you should be and get my go-to rosemary filled recipe!

RecipesMegan KellyApril 10, 2018autoimmune, AIP, gluten-free, dairy-freeComment

Rocky Road Chocolate Bites! (GF, V)

Satisfy your chocolatey craving during the day with this healthy treat. PSST! It's only 5 INGREDIENTS!

RecipesMegan KellyMarch 29, 2018glutenfree, vegan, dairyfree Comment

Spring Cleaning with Chlorella

Is chlorella really that swell a detox? And what about spirulina? Same thing? I answer those questions and more in this blog, PLUS recipes of course!

Recipes, AdviceMegan KellyMarch 23, 2018glutenfree, dairyfree, veganComment

Bone Broth: Your Daily Dose

Now that you understand just how powerful bone broth can be, let's talk about how we can realistically work it into our every day lives!

Advice, RecipesMegan KellyNovember 10, 2017AIP, paleo, bone broth, autoimmune, glutenfree, dairyfreeComment

Upgrade Your Thanksgiving!

Stuff the turkey, not yourself! A few suggestions for getting through your thanksgiving meal so that you can enjoy it all without hurting your tummy! PLUS: A BONUS RECIPE!

Advice, RecipesMegan KellyOctober 5, 2017thanksgiving, healthythanksgiving, turkey, cranberry, stuffing, nutrition, digestion, bloatingComment

Chocolate Avocado Mini Muffins (GF, DF, Paleo)

These little beauties are the lazy girl's solution to gluten-free, dairy-free chocolatey goodness! Check it out!

RecipesMegan KellyJuly 16, 2017gluten-free, dairy-free, paleo, autoimmune, celiac, lazy cooking, baking, homemade, chocolate, avocado, muffins, nutrition, nutritionist, torontoComment

Product Spotlight! MACA + CACAO by Organika

Check out why it makes sense to mix these two superfoods and how I used this blend for 7 DELCIOUS RECIPES!!!!

Spicy Rutabaga Fries

The ins and outs of the world of french fries + my favourite alternative!

Chaga! Butternut Squash! Soup! (GF, DF, V)

Learn about the wide-ranging health benefits of both Chaga Mushrooms and Butternut Squash and get the recipe for my power-packed soup that uses BOTH!

Recipes, AdviceMegan KellyMarch 13, 2017chaga, butternut squash, soup, healthy, superfood, recipe Comment

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