Gut-Healing Holiday Gummies (AIP, GAPS, GF, DF)

Don’t want to stop snacking on holiday goodies but do want your tummy to feel a little better? Here is your solution!

Megan KellyDecember 28, 2018THE REALISTIC HOLISTICComment

Lemon Cranberry Christmas Cookies (AIP, Paleo, GF, DF)

Want to enjoy the flavours of the holiday season without compromising gut health? These AIP Christmas Cookies are for YOU!

RecipesMegan KellyDecember 21, 2018The Realistic Holisticbaking, aip, GAPS, gluten-free, dairy-free, egg-free, baking recipe, holiday baking recipe, christmas cookie recipe, anti-inflammatory, gut healing, gelatin Comment

Creamy Garlic Spaghetti Squash Casserole (AIP, GAPS, Paleo, GF, DF)

This is a great option for batch cooking a large meal that can feed the whole family for days! As always, it’s gluten-free, dairy-free and also AIP & GAPS compliant! Chow down & watch the smiles pile up!

Would You Light My Candle? // The Health Risks of Conventional Candles

Are you a candle lover? Could they be doing you more harm than good? You’re gonna wanna read this!

AdviceMegan KellyDecember 10, 2018The Realistic Holistichealth risks of conventional candles, health risks of candles, indoor air pollution, dangers of candles, toxic, toxic candles, clean candle alternatives, paraffin wax, carcinogens, paraffin candles, heavy metals, hormone disruption, behavioural problems, learning disabilities, essential oilsComment

Beef, Broccoli & Sweet Potato Skillet (AIP, Paleo, GF, DF)

Grab this super simple AIP, gluten-free, dairy-free, paleo recipe! It uses only 7 ingredients & you can make it under 30 minutes, PLUS it makes great leftovers!

RecipesMegan KellyDecember 7, 2018The Realistic Holisticgluten-free dinner, gluten-free recipe, one skillet meal, AIP recipe, AIP, Paleo dinner, grass fed beef recipe, dairy-free recipe, dairy-free dinner, simple ingredients, dinner in under 30 minutes, 7 simple ingredients, easy dinner, healthy dinner, healthy recipeComment

Orange Cranberry Christmas Scones (AIP, Paleo, GF, DF)

This holiday recipe is completely AIP, paleo, gluten-free & dairy-free! Oh yea! Merry Christmas to all and to all and good bite!

RecipesMegan KellyDecember 7, 2018The Realistic Holisticholiday treat, healthy and delicious, holiday flavour, aip holiday scones, orange cranberry christmas scones, aip christmas recipes, paleo christmas recipes, gluten-free christmas recipes, dairy-free christmas recipes, aip, aip recipe, gluten-free dessert, aip dessert, gluten-free recipe, aip breakfastComment

Your Guide to Staying Healthy Over the Holidays!

Dreading all the holiday parties coming up because you know they’re going to make it difficult to stick to your health goals? This is your guide to ENJOYING the holidays without sacrificing health!

AdviceMegan KellyDecember 5, 2018The Realistic Holisticstaying healthy over the holidays, staying healthy, healthy holidays, health goals, holiday health goals, celiac, tactics to enjoy the holidays and feel my best, gluten free holidays, avoid overeating Comments

Homemade Coconut Yogurt - TWO WAYS! (AIP, GAPS, DF, GF, V)

Can’t find a dairy-free yogurt that works for you? It’s time to make your own! I’ll walk you through TWO WAYS you can make homemade coconut yogurt! One uses the instant pot and the other is just the good ol’ fashioned way! Check it out!

Health Benefits of Tigernuts + Baby Tigernut Turtles (AIP, GAPS, Paleo, GF, DF)

Discover the many health benefits of tigernuts and grab this AIP dessert recipe for baby tigernut turtles. This recipe is also GAPS, paleo, gluten-free and dairy-free! Eat as a sweet snack or dessert to satisfy and nourish!

Health Benefits of Pumpkin + Pumpkin Porridge Breakfast Bowl (AIP, GAPS, Paleo, GF, DF)

Check out some of the health benefits of pumpkin and grab my AIP Pumpkin Porridge Breakfast Bowl to start reaping those benefits from your first bite of the day!

Fudge Friday: Try My Carob Coconut Fudge! (AIP, GAPS, V, GF, DF)

Join my for Fudge Fridays with this HEALTHY FUDGE RECIPE!!! Yep, you heard (/read) me right! This recipe is AIP, GAPS, Paleo, Gluten-Free and Dairy-Free… you can even make it Keto! It’s only 6 ingredients and you can make it in under 15 minutes, so why the heck not!?

How and Why Should You Eat Bacon? + My Bacon Breakfast Bowl Recipe (AIP, GAPS, Paleo, GF, DF)

This article explores why it’s so important to switch to pastured pork and how that can make bacon a healthy addition to the diet! We’ll also dive into why it might be best to look for uncured bacon and the health implications there. And of course I’ll wrap it up by giving you a healthy & delicious Bacon Breakfast Bowl recipe that will work for any diet, including AIP, GAPS, Paleo, Gluten-Free and Dairy-Free!