Posts in Recipes
Paleo Coconut Tortillas (GAPS, Paleo, GF, DF)
Paleo Coconut Tortillas (GAPS, Paleo, GF, DF)

In honour of celiac awareness month, I am going crazy in the kitchen to come up with gluten-free alternatives to all our gluten-filled favourites. This is a game-changing gluten-free recipe that will help you get away from feeling WRAPPED up in the overwhelm of not being able to eat what everyone else eats! RETAKE TACO TUESDAY!

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Advice, RecipesMegan KellyThe Realistic Holistic celiac disease, celiac, gluten-free, gluten-free tortilla, paleo tortilla recipe, gluten-free tortilla recipe, dairy-free tortilla recipe, GAPS tortilla recipe, GAPS, gluten-free recipes, dairy-free, paleo, gut healing, gluten-free quickstart guide, how to go gluten-free Comments
One-Dish AIP Meals
One-Dish AIP Meals

If you’re tackling any kind of specific nutritional protocol, the time spent in the kitchen can start to feel overwhelming. My number one survival tactic? ONE-DISH MEALS! Check out my favourite AIP one-dish meals. They’re all paleo, gluten-free, dairy-free, nut-free, nightshade-free, egg-free, AND TOTALLY DELICIOUS & NUTRITIOUS!

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Recipes, AdviceMegan KellyThe Realistic Holisticone skillet meal, one skillet recipe, one casserole meal, easy AIP meals, easy AIP breakfast, easy AIP dinner, easy AIP lunch, AIP meal prep meals, AIP freezer friendly meals, AIP time saving tips, gluten free recipes, dairy free recipes, nut free recipes, nightshade free recipes, egg free recipesComment
THC Avocado Brownies & An Exploration of Cannabinoid Therapies for Autoimmune Disease
THC Avocado Brownies & An Exploration of Cannabinoid Therapies for Autoimmune Disease

Should we jump on board the CBD train? What about the other compounds in cannabis, like THC or CBG? Learn how cannabinoids may benefits you and affect your autoimmune disease. Plus, grab this THC-infused brownie recipe to get yourself started! (If you’re not into cannabis, it’s still worth grabbing the recipe because holy delciousness batman!)

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Advice, Personal, RecipesMegan KellyThe Realistic Holisticcannabis for autoimmune disease, weed brownies, gluten-free weed brownies, paleo weed brownies, healthy edibles, THC-infused Brownies, Avocado brownies, cannabinoid therapies for autoimmune disease, marijuana for autoimmune disease, THC effects on autoimmune disease, CBD effects on autoimmune disease, 4/20 treat, cannabis celiac disease, cannabis hashimoto's, anti-inflammatory effects of cannabis, cannabis for multiple sclerosis, cannabis for IBD, cannabis for rheumatoid arthritis, cannabis effect on T-cells, immunoregulatory effect of cannabis, THC and CBD, Immunosuppressive effects of cannabis, THC and cannabis for fibromyalgia, THC for crohn's disease, THC suppresses Th1 autoimmune diseases, THC may increase Th2 autoimmune diseases, cannabis for alzheimer's, cannabis for pancreatic cancer, phytocannabinoids, cannabis terpenoids, cannabis flavonoids, phytosterols, baking with cannabis Comment
3 Ingredient Coconut Cookies
3 Ingredient Coconut Cookies

If you’re like me and you have a sweet tooth and no time, but need to stay on point with your nutrition, then this recipe is for you! These cookies can be whipped up in 15 minutes with just 3 ingredients and an oven. Check them out!

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RecipesMegan KellyThe Realistic Holisticglutenfree, dairyfree, 3 ingredient snack, aip recipe, aip snack, aip treat, AIP, autoimmune paleo, GAPS recipe, gaps snack, healthy snack, AIP recipe, aip for kidsComment
How to Combat the Carcinogenic Effects of Red Meat + Chimichurri Meatballs (AIP, GAPS, Paleo, GF, DF)
How to Combat the Carcinogenic Effects of Red Meat + Chimichurri Meatballs (AIP, GAPS, Paleo, GF, DF)

Find out why I ALWAYS combine my red meat with loads of green veggies & grab a recipe that does it REAL well!

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Recipes, AdviceMegan KellyThe Realistic Holisticdoes red meat cause cancer, how to combat the carcinogenic effects of red meat, red meat and colon cancer, green vegetables prevent colon cancer, chimichurri recipe, chimichurri meatballs, homemade meatballs, healthy meatballs, paleo dinner, aip dinner, AIP, glutenfree dinner, glutenfree meatballs, paleo meatballs, autoimmune protocol, autoimmune paleo, autoimmune disease, anti-carcinogenic foods, why eat green vegetables, anti-cancer effects of chlorophyllComment
How to Brew Your Own Kombucha
How to Brew Your Own Kombucha

Want to get those delicious fizzy probiotics in your life but don’t want to sepend $5 a day! Start making your own kombucha at home! It’s fun and totally simple once you get the hang of it. Let me walk you through how!

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Advice, RecipesMegan KellyThe Realistic Holistichow to make kombucha, how to brew your own kombucha, health benefits of kombucha, benefits of probiotics, benefits of fermented foods, probiotics, fermentation, SCOBY, is my SCOBY ok?, second fermentation, how to add flavour to kombucha, how to make your kombucha fizzy, how to store your SCOBY, how to store your kombucha, gut health, gut microbiome, hashimoto's, celiac, autoimmune disease, gut healingComment
3 Ingredient Banana Chocolate Chia Crisps (Paleo, GAPS, GF, DF, Vegan)
3 Ingredient Banana Chocolate Chia Crisps (Paleo, GAPS, GF, DF, Vegan)

These can make a great paleo snack for kids and adults alike, HOWEVER, please read this full blog if you have a digestive or autoimmune disorder and plan on making them!

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RecipesMegan KellyThe Realistic Holisticdigestive disorders, autoimmune disease, paleo snack for kids, paleo snack, snack, healthy fats, fibre, mucilaginous fibre, gluten-free, dairy-free, paleo, vegan, chia seeds, 3 ingredients nack, aip protocol, celiac, dysbiosis, autoimmune triggers, 3-Ingredient Snack, easy paleo snack, banana chocolate chiaComment
Why Carob vs. Cacao? + Carob Collagen Bites (AIP, Paleo, GF, DF)
Why Carob vs. Cacao? + Carob Collagen Bites (AIP, Paleo, GF, DF)

Why carob may be a better choice for your health and how to use it!

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Recipes, AdviceMegan KellyThe Realistic Holisticthe autoimmune protocol, AIP, substitutes on AIP, carob, carob recipe, collagen, collagen recipe, aip snack recipe, why carob is better than cacao, why cacao is avoided on AIP, health benefits of carob, leaky gut, dysbiosis, what is carob, carob is caffeine-free, carob recipes, aip recipe, aip treat, paleo treat, gluten free snack, dairy free snack, aip snack, aip for kids, paleo for kidsComment
Gut-Healing & Green Soup (AIP, GAPS, Paleo, GF, DF)
Gut-Healing & Green Soup (AIP, GAPS, Paleo, GF, DF)

Could you have a leaky gut? Find out if you do, why it might be happening and how it’s affecting your system. + Learn the #1 tool I use to heal!

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Recipes, AdviceMegan KellyThe Realistic Holisticleaky gut, gut healing, gut health, intestinal permeability, inflammation, autoimmune disease, autoimmune response, lectins, gluten, casein, chronic inflammation, chronic disease, calm the autoimmune response, disease progression, bone broth, celiac, hashimoto's, gut healing green soup, gut healing recipe, AIP recipe, GAPS soup, GAPS recipe, paleo recipe, gluten free recipe, dairy free recipe Comments
Paleo Banana Mini Muffins
Paleo Banana Mini Muffins

The transition to paleo or AIP isn’t always an easy one. This gluten-free, dairy-free, nut-free recipe takes you part way there and gives you the comfort of those baked goods you love! Take the transition slow and enjoy yourself!

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Butternut Veggie Dip (AIP, GAPS, Paleo, GF, DF)
Butternut Veggie Dip (AIP, GAPS, Paleo, GF, DF)

Having trouble getting enough veggies into your diet? This dip might just be the solution!

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